You Cannot Crunch Your Way to Abs: Science Says So

What’s the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV.
When I give my Strength Training 101 presentation to new recruits at the St. Louis Police Academy, one of the questions I hit them with is this:
All other factors being equal, which of these three options would be the most effective in the attempt to reduce abdominal fat?
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