Workout Challenge: Push-Ups For Pros


Workout Challenge: Test Your Fitness With Advanced Push-Ups The push-up is more than just a beginner exercise. In fact, in many ways (such as muscle activation), the push-up rivals the bench press. Need some new upper-body growth along with a workout challenge to keep things interesting? Try one of these tough variations every week. 1 Read the full article at Workout Challenge: Push-Ups For Pros
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