Women, Weightlifting, Nutrition and Metabolism

Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk.
Everyone is always looking for quick fixes. No one wants to put in the work that creates lasting changes—which is what you really want in the long run. Right?
So why do we sell ourselves short? I preach about the importance of putting healthy foods into our bodies and the benefits of exercise, but do you really know and understand what causes those benefits inside of us?
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