Why Doing Glute Bridges Will Never Help Your Squat


The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat. They are also utilized in the world of rehabilitation for ?underactive? glutes. The aim of this article is to break down the functional mechanics of the bridge in comparison to the squat, and explain … Read more The post Why Doing Glute Bridges Will Never Help Your Squat appeared first on Breaking Muscle .
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