Why Does Cardio Get All the Credit?

Your hear should definitely feel it when you lift. Don’t undervalue strength training.

When it comes to cardiovascular health, weight loss, or overall health improvements, cardio seems to always get the spotlight. I get it, it is good for you and, for the most part, everyone can do it in some form or another; however, I also believe strength training is significantly undervalued in terms of health and wellness. Allow me to elaborate.
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