Train as a Crew: 12 Weeks of First Responder Workouts

Working out as a team will not only push each member to build their fitness, but enhance teamwork and camaraderie.
There’s no denying that emergency service workers need to maintain a high level of fitness for the job. The physical demands they may encounter at a moment’s notice can be extreme, so what better way to improve that fitness than to train as a crew? Training with your first responder crew or partner not only improves your fitness, it helps to build camaraderie, and pushes people further than if they were training alone.
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