This Kills Your Weight Training Results. Let’s Fix It


High Volume + Weight Training = A Bad Romance Excessive volume is the common enemy of lifters. It’s been mine since I was 12! I got hooked on weight training when my parents bought me a weight set. I’d lift every morning before school. Then I’d use the school’s gym during lunch and do a Read the full article at This Kills Your Weight Training Results. Let's Fix It
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