The Ultimate 8 Minute Plank Challenge


If you’ve nailed the basic plank and are ready to step it up to the next level, then this plank challenge is for you! The workout we’ve created adds the elements of balance, symmetry, oblique lifts, and low back engagement to give you a complete, all-around core strength challenge. What’s so great about planks? Can […] The post The Ultimate 8 Minute Plank Challenge appeared first on Get Healthy U | Chris Freytag .
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