The 12 Minute Athlete September Plyometrics Challenge


We’re super stoked to introduce you yet another community challenge — the September Plyometrics Challenge! This month, we’re going to work on increasing our explosive power. That means doing a lot of plyometrics exercises. Not sure what plyometrics are? If you’re doing 12 Minute Athlete workouts regularly, you’re actually doing plyometrics (or simply, plyos) quite … Read more The 12 Minute Athlete September Plyometrics Challenge The post The 12 Minute Athlete September Plyometrics Challenge appeared first on 12 Minute Athlete .
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