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August 12, 2022

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Tag: yoga

5 Foods and Drinks That Can Sneakily Dehydrate You

July 26, 2022

If you love pickles as much as we do, this one’s for you.

5 Foods and Drinks That Can Sneakily Dehydrate You more...

The Cheap and Simple Piece of Equipment That Can Challenge Every Inch of Your Core While Strength Training

July 26, 2022

It?ll unlock muscles you didn?t even know existed.

The Cheap and Simple Piece of Equipment That Can Challenge Every Inch of Your Core While Strength Training more...

The ?Non-Toothache Meditation’ Is a 1-Minute Gratitude Practice Literally Anyone Can Do for Instant Peace

July 25, 2022

It’s gratitude for what you *don’t* have.

The ?Non-Toothache Meditation’ Is a 1-Minute Gratitude Practice Literally Anyone Can Do for Instant Peace more...

The First Women’s Tour de France in 33 Years Starts July 24, and It’s Making History

July 23, 2022

Peloton fans, this one?s for you.

The First Women’s Tour de France in 33 Years Starts July 24, and It’s Making History more...

How Smoothies Became the Go-To Way to Refuel Post Workout

July 22, 2022

Coincidence? We think not.

How Smoothies Became the Go-To Way to Refuel Post Workout more...

The Health Benefits of Dry Brushing

July 21, 2022

Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? Get …

The Health Benefits of Dry Brushing more...

This $22 Core Cushion Works at Your Desk *and* Has the Seal of Approval From a Physical Therapist and 7K Reviewers

July 19, 2022

It offers a “Goldilocks” dome.

This $22 Core Cushion Works at Your Desk *and* Has the Seal of Approval From a Physical Therapist and 7K Reviewers more...

Balance Is a Key to Longevity, and This 14-Minute Stability Workout Will Help Improve Yours

July 19, 2022

It’s also a blast in the present, FYI.

Balance Is a Key to Longevity, and This 14-Minute Stability Workout Will Help Improve Yours more...

107: How to get more from your workout routine

July 16, 2022

Hi friends! How are ya? I hope you?re enjoying the week so far! I have a new podcast episode up for you today, and I?m chatting all about ways to …

107: How to get more from your workout routine more...

Hilary Duff’s Classic Leggings and Sneaker Combo Deceivingly Makes a Perfect Hot Summer Day Outfit

July 15, 2022

Wool sneakers? Who woulda thunk.

Hilary Duff’s Classic Leggings and Sneaker Combo Deceivingly Makes a Perfect Hot Summer Day Outfit more...

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