Tag: yoga
9 Reasons To Eat More Avocados
Avocados deserve A LOT of love. People ask me all the time if I eat avocados because they are ?fattening.? Hello: I?m obsessed. I eat guacamole almost every day! …
more...
5 Mistakes You’re Making When Ordering Gym Shirts
Ordering apparel for your gym should be fun. Cool gear should be a way to bring the community together and put some extra money in your pocket. But time and …
more...
I Dance 7 Days a Week-This Is Exactly What I Do to Combat Foot Pain
Your toes need your attention.
more...
Being a Stupid Athlete Made Me a Better Coach
I?m a better coach because I was a stupid athlete. I didn?t know I was stupid then, but now I?m a good enough coach that I can see it plain …
more...
Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space You Need
Ahhh, the crisp scent of new beginnings.
more...
Here’s What Happens To Your Body When You Actually Stretch Every Day
Stretching breaks are the new coffee breaks.
more...
11 things I need to discuss with you?
(Long-sleeve, shorts, shoes, bra, sunglasses) It is always a good morning when Brooke asks if we can run to school together. I can barely keep up with her these days… …
more...
2021 Holiday Gift Guide for Her
Sharing my top picks for mom, your BFF, your new mama friend, aunts, or ideas for your own personal wish list! Please share any of your ideas in the comments! …
more...