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May 26, 2022

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Tag: yoga

This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs

December 11, 2021

Go with the flow.

This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs more...

How To Start a Yoga Practice You’ll Actually Stick With

December 10, 2021

Make your mat your safe space.

How To Start a Yoga Practice You’ll Actually Stick With more...

This Katie Holmes Go-To Fleece Hoodie Is Like Wearing a ?Huge Blanket’-And It’s on Sale on Amazon

December 9, 2021

Katie Holmes strikes again!

This Katie Holmes Go-To Fleece Hoodie Is Like Wearing a ?Huge Blanket’-And It’s on Sale on Amazon more...

This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10 Minutes Flat

December 4, 2021

Cut the tension with a stretch.

This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10 Minutes Flat more...

How To Stay Healthy During The Holidays

December 4, 2021

The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I?m trying to savor it …

How To Stay Healthy During The Holidays more...

The Ultimate 8 Minute Plank Challenge

December 1, 2021

If you’ve nailed the basic plank and are ready to step it up to the next level, then this plank challenge is for you! The workout we’ve created adds the …

The Ultimate 8 Minute Plank Challenge more...

Why a Cardiologist Says Every Fitness Regimen Should Include the ?Big 3′

December 1, 2021

Consider this the trifecta for your ticker.

Why a Cardiologist Says Every Fitness Regimen Should Include the ?Big 3′ more...

?I’m a Mobility Coach, and Here’s How To Stretch Your Shoulders and Improve Your Posture While Sitting’

December 1, 2021

“If there’s one thing I know to be true, it’s to fit the pose to your body, and not the other way around.”

?I’m a Mobility Coach, and Here’s How To Stretch Your Shoulders and Improve Your Posture While Sitting’ more...

The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension

November 27, 2021

Shakira said it first, “hips don’t lie.”

The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension more...

2021 Holiday Gift Guide for your Fitness-loving Friend

November 26, 2021

Hey hey! Hope you?re having an amazing week! I’m teaching quite a few classes this week and training clients, and looking forward to catching up with the fam. For today’s …

2021 Holiday Gift Guide for your Fitness-loving Friend more...

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