This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10 Minutes Flat
Cut the tension with a stretch.
more...Tag: yoga
How To Stay Healthy During The Holidays
The holiday season is officially here! Bring on the holly jolly festivities and family events – I feel like this year is flying by, so I?m trying to savor it …
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The Ultimate 8 Minute Plank Challenge
If you’ve nailed the basic plank and are ready to step it up to the next level, then this plank challenge is for you! The workout we’ve created adds the …
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Why a Cardiologist Says Every Fitness Regimen Should Include the ?Big 3′
Consider this the trifecta for your ticker.
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?I’m a Mobility Coach, and Here’s How To Stretch Your Shoulders and Improve Your Posture While Sitting’
“If there’s one thing I know to be true, it’s to fit the pose to your body, and not the other way around.”
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The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension
Shakira said it first, “hips don’t lie.”
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2021 Holiday Gift Guide for your Fitness-loving Friend
Hey hey! Hope you?re having an amazing week! I’m teaching quite a few classes this week and training clients, and looking forward to catching up with the fam. For today’s …
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9 Reasons To Eat More Avocados
Avocados deserve A LOT of love. People ask me all the time if I eat avocados because they are ?fattening.? Hello: I?m obsessed. I eat guacamole almost every day! …
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5 Mistakes You’re Making When Ordering Gym Shirts
Ordering apparel for your gym should be fun. Cool gear should be a way to bring the community together and put some extra money in your pocket. But time and …
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