No Pain No Gain
Sweat, pee, and period blood have met their match.
These ?Period Leggings’ Kept Me Dry When I Was Free Flowing During My Yoga Class-Yep, I’m Impressed more...
Hi friends! So excited that the podcast is BACK ? I anticipate summers being more low-key on the podcast front, but now that we?re back in a routine, I have …
108: Prenatal fitness + shifting fitness perspectives with Laura Varney more...
Decades of research finally reveals some concrete results.
How Many Minutes You Need To Exercise Daily To Cut Your Risk of Mortality by 34% more...
You know that phrase, ?Slow and steady wins the race?? Rumor says it originated from a fable dating back to ancient Greece, but just like scrunchies, the old adage is…
Is Slow Living the Antidote to Burnout? more...
Can it really condense two hours at the gym into 20 minutes?
I Tried the Celebrity Loved Electro Muscle Stimulation Workout With a 70K Waitlist-And Asked an Expert If It’s Legit more...
These were definitely meant to be broken.
5 Workout ?Rules’ To Stop Following Right Now more...
These tweaks can deepen your mind-body connection.
How You Exercise Impacts Your Mental Health-3 Surprising Findings From a Movement Therapist more...
Hi friends! Happy Friday! How was the week? Liv went back to dance this week and P heads back to soccer next week, so we?re officially back in the fall …
Friday Faves + San Diego fun more...