The Term ?Spirit Animal’ Is Cultural Appropriation That’s Harmful to Indigenous Peoples-Here’s Why You Should Strike It From Your Vocabulary
Reconsider your use of the word “tribe” while you’re at it.
more...Tag: yoga
How Wellness Resorts Are Adjusting Their Protocols During the Pandemic
Touchless spa services, anyone?
more...
7 Unexpected Things That Exercise Can Cause Your Body To Do (Including So. Many. Farts.)
Including, uh, letting one rip.
more...
Ali on the Run Show Episode 291: Feel-Good Friday with Bethany Lyons, Owner of Lyons Den Power Yoga
Bethany Lyons, owner of Lyons Den Power Yoga in New York City, offers advice for living your best life, even when it feels like the whole world is on fire.
more...
8 Ways To Use Your Workout and Recovery Routine To Reduce Inflammation
Yep, it can do that.
more...
This Is What Happens to Your Body If You Never Stretch
I’ve got bad news for you…
more...
My Top Tips on How to Practice Mindfulness
mindfulness activities We are about half way through our Booty Challenge – Who?s feeling it?? I definitely am. I?m enjoying our challenges more and more, and I think a huge …
more...
The Worst Thing You Can Do For Your Knees The Minute You Hit 50, According to Trainers
Plus, two moves you can do instead.
more...
Science Says You Only Need *2 Minutes* of Cardio To Improve Your Concentration
Biking, walking, running?take your pick!
more...
The Best Fitness Tech To Buy at Walmart’s Major Sale, From Apple Watches to Treadmills
Some of these items rarely go on sale.
more...