No Pain No Gain
Team GB has announced that British weightlifters Rebekah Tiler and Sonny Webster will be making their Olympic debut in Rio de Janeiro. Teen sensation Rebekah Tiler is due to compete …
more...
A personal review of Hylete’s Women’s Circuit II Cross-Training Shoe. Sharing my experience with an athletic shoe like no other on the market right now! The post Hylete’s Women’s Circuit …
more...
Running, climbing, swimming, and more.
more...
Your stiff joints will thank you later.
more...
Tip 1: Nail the fundamental movement patterns.
more...
Tom Platz, aka “the Quadfather,” was of course known for his hyper-normal leg development, much of which he credited to doing high-rep squats. That’s notable; something to put into the …
more...
While in school as a kinesiology major, the inability to diagnose and treat was the spark that goaded me towards physical therapy. As a coach or personal trainer , you …
more...
While in school as a kinesiology major, the inability to diagnose and treat was the spark that goaded me towards physical therapy. As a coach or personal trainer , you …
more...
As lifters, we tend to just think about muscle and strength. But if we really want to lift heavier, we need to start thinking about the neuromuscular system. The neuromuscular …
more...