The Venn Diagram of Wellness and COVID-19 Conspiracy Theories Has a Dangerous Amount of Overlap-Here’s Why
Make no mistake: As COVID deniers beg us not to fear the virus, they are peddling their own brand of fear.
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It’s Not Over Until It’s Over + Our Weekend
It took my face a solid 30 minutes to defrost after Saturday?s run. It felt like my face was cracking a bit to smile for the picture ha. 8.04 miles …
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This 15-Minute, Beginner-Friendly HIIT Workout Is Completely Customizable To Fit Your Needs
Choose your own adventure, HIIT style.
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PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the ?Money Zone’
Meet “peripheral heart action training.”
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HIIT and Strength Workout Video (you can do at home)
Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells to get an awesome total body and cardio workout. Hi …
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Bodyweight Home Workout
Looking for a new bodyweight home workout that you’ll love? via GIPHY We’ve got it for you from Motivate — experts in one-on-one online wellness and personal training. Over the …
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Why Fitness Trainers Need To Educate Themselves on Eating Disorder Recovery
And do away with the “go hard or go home” mantra for good.
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Why You Should Add Weighted Front Squats to Your Regular Workout Routine
Light up your lower body with each lift.
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The Importance of Structured Training Programs in Recovery
Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity. What …
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