Tag: training
?I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout’
?It?s low impact, and yet the most impactful.?
?I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout’ more...
Sonita Muluh (+84KG) Squats All-Time World Record of 285.5 Kilograms (629.4 Pounds)
On June 11-18, 2023, during the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Belgian powerlifter Sonita Muluh scored a 285.5-kilogram (629.4-pound) raw back squat. The achievement was enough …
Sonita Muluh (+84KG) Squats All-Time World Record of 285.5 Kilograms (629.4 Pounds) more...
Zac Meyers (140KG) Scores Staggering Raw World Record Total of 1,077.4 Kilograms (2,375.4 Pounds)
Zac Meyers is accustomed to lifting unfathomable amounts of weight ? one perusal of his training-laden Instagram profile says as much. Though this 29-year-old powerlifting star clearly excels in multiple …
Zac Meyers (140KG) Scores Staggering Raw World Record Total of 1,077.4 Kilograms (2,375.4 Pounds) more...
How to Program a Shoulders and Legs Workout
Today, I want to take a look at a simple approach to training your legs and shoulders in the same workout. It?s ideal if your shoulders are lagging behind the …
How to Program a Shoulders and Legs Workout more...
LeanSummerSolution + How to Lose Belly Fat
Ladies, if you want to lose belly fat… ? HERE IS HOW YOU DO IT: ? Stop jacking up your blood sugar (and cravings) with tons of cardio Strength train …
LeanSummerSolution + How to Lose Belly Fat more...
What Does a ?Longevity Coach’ Do-And Why Are Celebs Hiring Them?
Think of it as the 2023 version of life coaching.
What Does a ?Longevity Coach’ Do-And Why Are Celebs Hiring Them? more...