Marathon Training Day 5
Marathon Training Day 5 post-run check in. This is my daily running journal with video updates. It’s nothing fancy, just a fast pre or post-run report of how my run …
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Silentish Saturday!
Happy weekend!! 7 miles with my sis. Andrew picked up the most fresh and delicious glazed donuts I?ve ever had which we ate with eggs and bacon. Said our goodbyes. …
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Weight loss and calories: what really matters?
Most clients who come to me for help losing weight have been focusing on the wrong things for years. ?? They?ve literally spent years of their life (and hundreds of …
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How to Intensify Your At-Home Bodyweight Workout
While it’s contrary to a lot of popular fitness culture, the gym isn’t the only place where you can lose weight, build muscle, and improve your performance. It's more important …
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How to Intensify Your At-Home Bodyweight Workout
While it’s contrary to a lot of popular fitness culture, the gym isn’t the only place where you can lose weight, build muscle, and improve your performance. It's more important …
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Stability Ball Core Progression Workout
Stability Ball Core Progression Workout CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before …
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This Is What Mobility Training Is-and Why It’s More Important Now Than Ever
It’s important for day-to-day life.
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Weekend Happenings + Our Training Logs!
This was definitely a first for me. I picked up my sister for our run and at about .2 miles in we saw a garage sale and I saw a …
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Ali on the Run Show Episode 259: On the Record with the Hosts of Keeping Track
“I?m not afraid to have the uncomfortable conversations. Does it mean I feel comfortable? No! And I need my allies. I need my friends to say what I?ve been saying.” …
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Tip: Get Them Off Their Fat Little Butts
Here’s an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
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