This Banded Push-Up Is The Hardest-And Most Effective-Full-Body Move You’ll Ever Try
It hits *every* muscle in your body.
more...Tag: training
7 Common Mistakes You’re Making That Cause Muscle Cramps When Running
Nothing cuts a run short like a cramp in your side.
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The Friday 5
Hi friends and happy Friday! If you didn’t hear, I’m taking the The Friday 5 over to Instagram Live! So you can now watch the Friday 5 (often with visuals!) live …
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Determining the Cost of Your Personal Training Sessions
Rest assured, it is possible to remain a compassionate and caring personal trainer with the desire to change lives while also charging what you are wo…
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New Startups and Innovations Are Starting To Give Migraine Sufferers the Care-And Treatment-They Deserve
“I can?t even count the number of patients who have said their lives have been changed in the last couple of years.”
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A Podiatrist Says You Should Never Break In Your Boots By Wearing Them-Here’s What To Do Instead
The only time I have ever fainted was at a club on New Year’s Eve. I know what you’re thinking?but I wasn’t drunk. I’d only had one glass of champagne …
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Stay Motivated to Keep Training
Understanding mental fatigue is the key to beating it.
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This Is What Happens to Your Body If You Never Stretch
I’ve got bad news for you…
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Artificial Intelligence Is Changing the World of Digital Fitness-Here’s What To Know
Your at-home workouts are about to get seriously upgraded.
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The Pandemic Forced Me to Break Up With the Treadmill-Here’s How I Learned to Love Running Outside
I used to *hate* outdoor running.
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