Tip: The Smoothie That Could Save Your Life
Um, Dave, You Okay? Dave felt fine when he got to the gym. But partway through his workout, half of his face started to go numb. Then his vision blurred …
more...Tag: training
These Workouts Are How Strong Women Get Built
Strength training for women doesn’t have to be complicated to be effective. Here’s how to get stronger and see the benefits both in your life and in the mirror!
more...
11 Ways To Make Your Workout More Joint Friendly
Joint pain can stop training progress dead in its tracks. Follow a sports-medicine-doctor’s advice to lifting without the hurt.
more...
4 Mobility Exercises for Lifters Who Hate That Crap
The biggest hurdle to mobility work? You probably find it tedious, uncomfortable, and time-consuming. I get it. We want to lift, not wrap ourselves in bands and lay on lacrosse …
more...
Just How Amazing is Simone Biles’ Yurchenko Double Pike
The first woman to land the impossible move just did it again in practice at the Tokyo Olympics. Olympic gymnast , Simone Biles, at the 2021 US Classic, landed the …
more...
Just How Amazing is Simone Biles’ Yurchenko Double Pike
The first woman to land the impossible move just did it again in practice at the Tokyo Olympics. Olympic gymnast , Simone Biles, at the 2021 US Classic, landed the …
more...
Ali on the Run Show Episode 399: What’s New With You with Kate Grace
What’s New With You Season 3 kicks off with professional middle-distance runner Kate Grace.
more...
Neuroscientists Tell Us the First Things They Do Every Morning for Peak Brain Health
These four simple actions can help optimize your cognitive function for the day.
more...
Actor Farhan Akhtar on Throwing Down With Real Boxers for ?Toofaan’
Farhan Akhtar is no stranger to portraying athletes onscreen, garnering praise for his portrayal of legendary sprinter Milkha Singh in Bhaag Milkha Bhaag. That said, bringing the story of Toofaan …
more...
This 20-Minute, Lunge-Heavy Workout Brings the Heat to Every Single Muscle in Your Legs
You’re going to love lunges after you try this workout.
more...