Why Pomegranates Are One of the Best Foods for Brain Health and Battling Inflammation
From being a mood enhancer to helping fight inflammation.
more...Tag: supplements
The Secret Darling Of The Nutrition Supplements Industry & Why Ben Greenfield Has Changed His Mind On Amino Acids: Myths, Deception & Truth Of BCAAs vs. EAAs.
I?ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling The post The Secret Darling Of The Nutrition Supplements Industry …
more...
My Plant-Based ?Warrior Diet’ Day in the Life
The best part of The Plant-Based Athlete, in my opinion and many others?, is the “Day in the Life” section ? the exact daily diet and workout routines of 25 …
more...
This High-Iron Herbal Tea is a Game-Changer for Increasing Absorption
Whip-up this herbalist-approved recipe ASAP.
more...
?I’m a Cardiologist, and This Is My Weekly Workout Routine for Longevity’
Running, climbing, swimming, and more.
more...
Ten Frequently Asked Fitness Questions
Covering popular questions asked about fitness along with tips on how to maintain a successful journey long-term. Related posts: Six Fitness Facts That Might Surprise You Cardio vs. Strength Training: …
more...
The One Supplement You Can’t Live Without
The Question What’s the one supplement you just can’t live without? Amit Sapir ? IFBB Pro, World Record Holder Powerlifter Plazma? has completely changed my training. It’s gotten me better …
more...
5 Vitamins and Minerals Your Body Needs for Healthy Aging, According to an OB/GYN
Plus, how to add them to your diet.
more...