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November 12, 2025

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Tag: supplements

Why the TikTok ?Snatched’ Trend Is Problematic and Potentially Harmful

June 25, 2023

There are layers.

Why the TikTok ?Snatched’ Trend Is Problematic and Potentially Harmful more...

7 Telltale Signs That You Should Check Your Iron Levels, According to Dietitians

June 21, 2023

It’s more than just fatigue.

7 Telltale Signs That You Should Check Your Iron Levels, According to Dietitians more...

How to Make Turmeric Face Scrub

June 21, 2023

Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20% off and …

How to Make Turmeric Face Scrub more...

Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown’s Gas & Much More!

June 21, 2023

Have a question you’d like Ben to answer on the podcast? Click here Before asking your question, search in the The post Q&A 457: The Truth About Whether Alcohol Is …

Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown’s Gas & Much More! more...

Our Aging Bones Get Stronger Every Time We Eat Calcium With Vitamin D-Here Are 3 Easy Recipes That Pair the ?Power 2?

June 21, 2023

These two nutrients are thick as thieves.

Our Aging Bones Get Stronger Every Time We Eat Calcium With Vitamin D-Here Are 3 Easy Recipes That Pair the ?Power 2? more...

Friday Night Photo 120

June 20, 2023

I have gotten up so late the past couple of days that it feels sickening to me–I feel like my entire day is almost gone by the time I get …

Friday Night Photo 120 more...

Tinx and Hers Are Teaming Up To Destigmatize Women’s Hair Loss

June 14, 2023

“I’ve been there, I am there, and I still deal with it.”

Tinx and Hers Are Teaming Up To Destigmatize Women’s Hair Loss more...

I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a Week-Here’s How My Gut Responded

June 9, 2023

The bars contain 500 million CFU probiotics?which is more than certain yogurts and kombuchas.

I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a Week-Here’s How My Gut Responded more...

Your Daily Multivitamin Could Be Causing These Side Effects Without You Realizing It

June 9, 2023

Plus: How to identify “vitamin toxicity.”

Your Daily Multivitamin Could Be Causing These Side Effects Without You Realizing It more...

Can Drinking Ginger Ale *Actually* Help You Feel Less Nauseated?

June 7, 2023

Ginger is a natural way to squash a queasy stomach. The soda version, however, maybe not so much.

Can Drinking Ginger Ale *Actually* Help You Feel Less Nauseated? more...

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