Tag: muscle
?I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout’
?It?s low impact, and yet the most impactful.?
?I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout’ more...
Aviron Rower Review (and why I’m obsessed with it)
Sharing a full review of the Aviron rower and why I love having this as a part of my home gym! Hi friends! How are you? I hope the day …
Aviron Rower Review (and why I’m obsessed with it) more...
Sonita Muluh (+84KG) Squats All-Time World Record of 285.5 Kilograms (629.4 Pounds)
On June 11-18, 2023, during the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Belgian powerlifter Sonita Muluh scored a 285.5-kilogram (629.4-pound) raw back squat. The achievement was enough …
Sonita Muluh (+84KG) Squats All-Time World Record of 285.5 Kilograms (629.4 Pounds) more...
Zac Meyers (140KG) Scores Staggering Raw World Record Total of 1,077.4 Kilograms (2,375.4 Pounds)
Zac Meyers is accustomed to lifting unfathomable amounts of weight ? one perusal of his training-laden Instagram profile says as much. Though this 29-year-old powerlifting star clearly excels in multiple …
Zac Meyers (140KG) Scores Staggering Raw World Record Total of 1,077.4 Kilograms (2,375.4 Pounds) more...
How to Program a Shoulders and Legs Workout
Today, I want to take a look at a simple approach to training your legs and shoulders in the same workout. It?s ideal if your shoulders are lagging behind the …
How to Program a Shoulders and Legs Workout more...
Powerlifter Inderraj Singh Dhillon (120KG) Deadlifts IPF World Record of 386 Kilograms (850.9 Pounds)
In the spring on 2023, powerlifter Inderraj Singh Dhillon put himself within shouting distance of one of strength sports’ more hallowed marks ? the International Powerlifting Federation (IPF) raw World …
Powerlifter Inderraj Singh Dhillon (120KG) Deadlifts IPF World Record of 386 Kilograms (850.9 Pounds) more...
LeanSummerSolution + How to Lose Belly Fat
Ladies, if you want to lose belly fat… ? HERE IS HOW YOU DO IT: ? Stop jacking up your blood sugar (and cravings) with tons of cardio Strength train …
LeanSummerSolution + How to Lose Belly Fat more...