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May 26, 2022

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Tag: muscle

Mental Health Can Have a Significant Impact on Your Dental Health-Here’s Why

December 11, 2021

You have a right to talk about this with a care provider.

Mental Health Can Have a Significant Impact on Your Dental Health-Here’s Why more...

HIIT vs. Boot Camp: Which One Gives You the Best Workout?

December 11, 2021

Which modality will reign supreme?

HIIT vs. Boot Camp: Which One Gives You the Best Workout? more...

Build Muscle and Strength at the Same Time

December 10, 2021

Of all the set and rep schemes, few are as revered as the classic 5 sets of 5 reps (5×5). Promising to build muscle AND strength, it appeals to many …

Build Muscle and Strength at the Same Time more...

Is It Healthy-Physically and Mentally-To Have Sex Every Day?

December 10, 2021

Sexologists weigh in on whether you can have too much of a good thing.

Is It Healthy-Physically and Mentally-To Have Sex Every Day? more...

Tight Hamstrings Can Cause Lower Back Pain-Here’s What a Physical Therapist Wants You To Do

December 10, 2021

Tightness isn’t always a sign of inflexibility.

Tight Hamstrings Can Cause Lower Back Pain-Here’s What a Physical Therapist Wants You To Do more...

This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage

December 9, 2021

You’re on a roll.

This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage more...

We Found the Best Pillows for Sitting Up in Bed That Won’t Destroy Your Back

December 9, 2021

A must-have for WFH.

We Found the Best Pillows for Sitting Up in Bed That Won’t Destroy Your Back more...

4 Quick and Easy Lower Body Moves That Work Your Core and Glutes in Equal Measure

December 8, 2021

We got the *power*

4 Quick and Easy Lower Body Moves That Work Your Core and Glutes in Equal Measure more...

The Blogilates December 2021 Workout Calendar!

December 8, 2021
The Blogilates December 2021 Workout Calendar! more...

What Your Body Is Trying to Tell You When You Have a Hankering for Salty Foods, According to TCM Experts

December 6, 2021

Plus how to satisfy it.

What Your Body Is Trying to Tell You When You Have a Hankering for Salty Foods, According to TCM Experts more...

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