Tip: The Single-Leg Squat That Actually Works
One-legged squats are challenging, but they don’t seem to build much muscle. This one will, according to science.
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These Are the Best Pillows for Side and Back Sleepers
If you’re waking up with a sore neck and shoulders every morning, your pillow likely isn’t the one for you.
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7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your Neck
And back, and shoulders.
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4 CBD Bath Bombs That Will Turn Your Tub Into a Spa for Your Muscles
They’re also plain-old fun.
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Why Fitness Trainers Need To Educate Themselves on Eating Disorder Recovery
And do away with the “go hard or go home” mantra for good.
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Why You Should Add Weighted Front Squats to Your Regular Workout Routine
Light up your lower body with each lift.
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Nature’s Two Most Powerful Exercise Recovery Tools
In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your …
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