How Long It Takes You to Poop After Eating Can Tell You a *Ton* About Your Gut-and Overall-Health
Plus, how you can move things along to fit into the ideal gut transit time frame.
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10 Healthy Summer Smoothie Recipes
I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer …
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You’re About To See Sorghum Everywhere-Here’s Why This Ancient Grain Is So Good For You
The gluten-free grain packs as much protein as quinoa and can be popped like popcorn. Any questions?
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A Scalp Analysis Platform Is Solving Hair Concerns Large and Small-Here’s Why You Should Book an Appointment
If you want healthy hair, start with your scalp.
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Here’s What’s *Actually* Going to Happen to You if You Accidentally Eat a Bite of Moldy Bread
How to survive this common food nightmare.
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The Most Popular Teas in the Blue Zones, AKA Places Known for the Healthiest and Longest-Living Adults
Here’s what drinking to your health actually looks like.
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How To Make Easy Vegan Mozzarella for Gut-Healthy Pizzas and Beyond
Pizzas, pastas, salads, and more!
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4 Smoothie Mistakes Standing Between You and a Healthy Breakfast
Here’s what to fix in your recipe.
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This Is the Tea of Choice for Some of the Longest-Living People in the World
On the beautiful Greek island of Ikaria, there’s a link between herbal tea and cognitive longevity.
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How One Chinese Vegetable Farm on Long Island Is Helping Feed Its Local Community
And has been for over 70 years.
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