?I’m an RD, and These Are the Best Nutrient-Rich Plant-Based Snacks on Store Shelves Right Now’
Whether you prefer crunchy, salty, sweet, or creamy, we have your healthy snack of choice covered here.
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Eating Mushrooms Was Just Shown To Help Combat Symptoms of Depression and Anxiety
Just one more reason to add shiitakes and portobellos to every dish this season.
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4 Tips for Celebrating the Holidays Exactly Like the Longest-Living People in the World
We stand to learn a thing or two.
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Why Unconditional Love Isn’t the Healthiest Marker of a Romantic Relationship
Here?s a higher standard to aim for instead.
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Trader Joe’s Just Dropped *So Many* Delicious Fall Foods-Here Are the Healthiest Options, According to an RD
How many days in a row can someone have the vegetarian butternut squash harvest chili? (Asking for an, er, friend.)
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An Exhaustive List of What *Not* To Do During Full Moons, According to an Astrologer
Because knowing what to avoid is perhaps just as if not more important than knowing what to seek out.
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An Exhaustive List of What *Not* To Do During Full Moons, According to an Astrologer
Because knowing what to avoid is perhaps just as if not more important than knowing what to seek out.
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Here’s How Long To Sleep Each Night for Optimal Brain Function, According to a Sleep Neurologist
Everything in moderation?including sleep.
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Burn Fat Better With Ellagic Acid
Websites love headlines like “Drink Red Wine for Health!” It grabs your attention and gives you permission to do what you might already be doing: knocking back a couple of …
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I Tried Adopting the Eating Habits of the Longest-Living People on the Planet-Here’s What I Learned
You won’t believe what happened to your energy levels.
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