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June 4, 2023

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Tag: glutes

If You Don’t Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead

May 28, 2023

Strengthen your muscles without stretching your paycheck.

If You Don’t Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead more...

These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ?Good’ to ?Great,’ According to a Trainer

May 28, 2023

And here’s how to use them.

These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ?Good’ to ?Great,’ According to a Trainer more...

This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer

May 25, 2023

Let’s adjust those spice levels.

This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer more...

I Tried Amazon’s Best-Selling Vibrator That Shoppers Say ?Brought Them To Intense Climax Every Time’-And Here’s What Happened

May 15, 2023

As a wellness writer and big fan of clitoral orgasms, I appreciate the versatility of massage wand vibrators. These types of sex toys can help you reach that elusive orgasm, sure, but …

I Tried Amazon’s Best-Selling Vibrator That Shoppers Say ?Brought Them To Intense Climax Every Time’-And Here’s What Happened more...

Six-Time Figure Olympia Champion Cydney Gillon Shares Ab Training Tips

May 13, 2023

Many champions don?t just want to win titles ? they want to help others become their best as well. One example of a champion that does as such is six-time …

Six-Time Figure Olympia Champion Cydney Gillon Shares Ab Training Tips more...

The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind

April 25, 2023

It’s a whole new level of hip- and back-opening deliciousness.

The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind more...

I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut

April 23, 2023

Part rower, part Pilates reformer, it’s like nothing I’ve used before.

I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut more...

I Spent a Week Working Out Like a Professional Ballerina-Here’s What Happened

April 22, 2023

No, I won’t be putting on pointe shoes anytime soon.

I Spent a Week Working Out Like a Professional Ballerina-Here’s What Happened more...

How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core

April 19, 2023

Make like Fido and lift that leg!

How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core more...

How To Keep Runner’s Knee From Cramping Your Stride

April 14, 2023

Get advice straight from the pros.

How To Keep Runner’s Knee From Cramping Your Stride more...

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