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January 17, 2021

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Tag: fitgirls

This Cult Favorite Product Is a Maskne Zit’s Worst Nightmare

January 16, 2021

Peace out, breakouts.

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5 Tips to Beat Treadmill Boredom

January 16, 2021

Master your indoor miles with these five tips to beat treadmill boredom. I spend almost all of my runs outdoors, but every once in a while, an indoor run is …

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6 Ways to Help you Catch Those Zzzs

January 16, 2021

how to sleep better Happy New Year, Sleepy Heads. Are you as tired as I am? I mean, really, with all that?s going on in our world today, it?s no …

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Everything You Need To Know if Money Is the Reason You’re Not Seeking Therapy

January 14, 2021

Ask about a sliding scale.

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Racism and Bias Make Infertility Treatment Even More Inaccessible to Couples of Color

January 14, 2021

Everyone deserves the chance at parenthood if they want it?but those opportunities aren’t fully equitable.

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Here’s What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right After You Eat

January 13, 2021

A gut health expert weighs in on when it’s totally normal and when it’s cause for concern.

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Friday Faves (and Livi is 9!)

January 12, 2021

Hi friends! Happy Friday and happy birthday to my sweet Livi goose. This girl has a heart of gold, an imagination that soars, and is the kindest, sweetest big sister. …

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5 Things I’m Doing to Reset my life for 2021

January 8, 2021

2021 resolutions ideas OKAY! We?re a whole six days into the new year. How are you guys feeling? I know lots of you probably already have your 2021 resolutions ideas …

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?I’m a WNBA Player-Here’s What I Eat To Keep My Energy Levels Up On and Off the Court’

January 7, 2021

Plus, her favorite snack to eat when she’s gaming during her downtime.

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InsideTracker Review: What I learned when I had my bloodwork analyzed

January 7, 2021

My experience with InsideTracker’s biometric testing, what my bloodwork showed and what I’ve changed in my diet as a result of the InsideTracker lifestyle recommendations. I also shared some potential …

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