Should you be freaking out if you wake up with numb fingers?
Here’s how to deal when late-night hand paralysis strikes.
Should you be freaking out if you wake up with numb fingers? more...Tag: exercises
My Favorite Things: October
Just faux laughing my little heart out in that pic! Another edition of Favorites is here, and while October was a good one, I’m even more excited for November. Enjoy …
My Favorite Things: October more...
Tip: 4 Heavy Partials for Lockout Triceps
Build bigger tri’s and boost your lockout strength with these exercises.
Tip: 4 Heavy Partials for Lockout Triceps more...
How To Regain Flexibility Over 50
It is a fact that the younger you are the more flexible you are. It is a myth, however, that you have to lose your flexibility as you get older. …
How To Regain Flexibility Over 50 more...
The Time-Efficient Full-Body Workout Plan For Maximum Results
Wednesday, October 31, 2018 – 17:33 ?Going to the gym with no plan, either in your head or on paper, will ensure that you spend the first 20 minutes wandering …
The Time-Efficient Full-Body Workout Plan For Maximum Results more...
Kylie Jenner Promoted Waist Training as a Way for New Moms to ‘Snap Back.’ Here’s Why That’s Wrong
A doctor and fitness trainer weigh in on the modern-day corset, a favorite Instagram topic for the Kardashian clan.
Kylie Jenner Promoted Waist Training as a Way for New Moms to ‘Snap Back.’ Here’s Why That’s Wrong more...
This massaging device is so good, I tossed my foam roller
I mean, I technically still have it but it’s dusty.
This massaging device is so good, I tossed my foam roller more...
Are you on your way to dead butt syndrome? Here’s how to combat it, stat
Now that we’ve got you on pins and needles…
Are you on your way to dead butt syndrome? Here’s how to combat it, stat more...