No Pain No Gain
Nick Harris-Fry Monday, August 13, 2018 – 15:41 Unless you listen to the Black Eyed Peas*, you should never face any kind of judgement for your music choices when working …
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Nick Harris-Fry Friday, July 20, 2018 – 14:26 In the UK, it was GoodGym that first popularised the idea of combining good deeds with running, but of course the concept …
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Jonathan Shannon Thursday, July 12, 2018 – 21:15 One of the quickest ways to derail a fitness regime is to underestimate the importance of proper recovery. And by proper recovery …
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It’s a scientific fact, it’s never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts. Someone younger is bound …
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If the squat is troublesome for you, the best alternative exercises to consider are exercises that mimic either the joint action or muscle groups involved in the squat. The squat …
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Squeezing in a workout has never been easier.
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It’s a scientific fact, it’s never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts. Someone younger is bound …
more...
If the squat is troublesome for you, the best alternative exercises to consider are exercises that mimic either the joint action or muscle groups involved in the squat. The squat …
more...