3 Slider Workouts for Beginners That Majorly Fire Up Your Core
Make your next workout hard, fast, and inexpensive.
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PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the ?Money Zone’
Meet “peripheral heart action training.”
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HIIT and Strength Workout Video (you can do at home)
Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells to get an awesome total body and cardio workout. Hi …
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7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your Neck
And back, and shoulders.
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Why Fitness Trainers Need To Educate Themselves on Eating Disorder Recovery
And do away with the “go hard or go home” mantra for good.
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Why You Should Add Weighted Front Squats to Your Regular Workout Routine
Light up your lower body with each lift.
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Let the Stress Melt Away With the Best Mindfulness Practices for Your Enneagram Type
Do you need moments of silence, or to take up a new hobby?
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I Tried the Elemental Diet for Ulcerative Colitis
I recently tried the Elemental Diet to help ease the symptoms of my Ulcerative Colitis. I?ll start by saying I?m very glad I gave it a try. And, because I …
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Deltoid Detonation ? 4 New Exercises
When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.
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Best Fitness Apps and Streaming Platforms to Get Fit From Home
YouTube fitness videos were great and all when we thought this whole novel coronavirus thing would stay, well, novel. But nearly a year into this, we?re still doing majority of …
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