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February 3, 2023

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Tag: exercises

Here’s Why Your Teeth and Gums Might Feel More Sensitive Before Your Period, According to Dentists

January 25, 2023

Go ahead and add this to the list of potential PMS symptoms.

Here’s Why Your Teeth and Gums Might Feel More Sensitive Before Your Period, According to Dentists more...

5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers

January 25, 2023

Slow and steady wins the race, folks.

5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers more...

Build on Your Strengths With This Full-Body Workout Plan

January 23, 2023

Use the skills you’ve gained as a launching pad.

Build on Your Strengths With This Full-Body Workout Plan more...

6 Tension-Relieving Upper Body Stretches That Will Have Your Neck and Shoulders Saying, ?Ahh!’

January 22, 2023

Your muscles will be breathing a sigh of relief.

6 Tension-Relieving Upper Body Stretches That Will Have Your Neck and Shoulders Saying, ?Ahh!’ more...

The JRNY Workout App’s New Motion-Tracking Feature Basically Turns Your Tablet Into an AI Personal Trainer

January 22, 2023

If that push-up doesn’t go all the way to the floor, you’re gonna hear about it.

The JRNY Workout App’s New Motion-Tracking Feature Basically Turns Your Tablet Into an AI Personal Trainer more...

?I’m a Lion Dancer, and Here’s What I Do During My Weekly 3-Hour Practices’ 

January 22, 2023

In a number of Asian cultures, lion-dancing performances take place surrounding the Lunar New Year and other celebrations.

?I’m a Lion Dancer, and Here’s What I Do During My Weekly 3-Hour Practices’  more...

5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count

January 21, 2023

Bonus: Most can be done with just your body weight.

5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count more...

I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were

January 21, 2023

For starters, my butt looks freaking fantastic.

I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were more...

It’s True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science

January 21, 2023

Yet another reason to hit the mat.

It’s True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science more...

I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were

January 21, 2023

For starters, my butt looks freaking fantastic.

I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were more...

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