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March 3, 2021

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Tag: exercises

3 Slider Workouts for Beginners That Majorly Fire Up Your Core

March 3, 2021

Make your next workout hard, fast, and inexpensive.

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PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the ?Money Zone’

March 2, 2021

Meet “peripheral heart action training.”

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HIIT and Strength Workout Video (you can do at home)

March 2, 2021

Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells to get an awesome total body and cardio workout. Hi …

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7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your Neck

March 1, 2021

And back, and shoulders.

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Why Fitness Trainers Need To Educate Themselves on Eating Disorder Recovery

February 27, 2021

And do away with the “go hard or go home” mantra for good.

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Why You Should Add Weighted Front Squats to Your Regular Workout Routine

February 27, 2021

Light up your lower body with each lift.

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Let the Stress Melt Away With the Best Mindfulness Practices for Your Enneagram Type

February 27, 2021

Do you need moments of silence, or to take up a new hobby?

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I Tried the Elemental Diet for Ulcerative Colitis

February 26, 2021

I recently tried the Elemental Diet to help ease the symptoms of my Ulcerative Colitis. I?ll start by saying I?m very glad I gave it a try. And, because I …

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Deltoid Detonation ? 4 New Exercises

February 26, 2021

When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.

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Best Fitness Apps and Streaming Platforms to Get Fit From Home

February 25, 2021

YouTube fitness videos were great and all when we thought this whole novel coronavirus thing would stay, well, novel. But nearly a year into this, we?re still doing majority of …

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