How To Self-Assess Proper Neck Rotation In 2 Easy Steps (And Practice To Make Yours Better)
Add these exercises to your daily routine.
more...Tag: exercises
This Banded Push-Up Is The Hardest-And Most Effective-Full-Body Move You’ll Ever Try
It hits *every* muscle in your body.
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?I’m a Walking Coach and These Are My Best 7 Tips for Fitting More Steps Into Each Day’
3. Always walk while you wait
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The Friday 5
Hi friends and happy Friday! If you didn’t hear, I’m taking the The Friday 5 over to Instagram Live! So you can now watch the Friday 5 (often with visuals!) live …
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5 Cardiologist-Favorite Walking Workouts for Heart Health
“Walking, when done on a consistent basis improves heart health just like other forms of moderate exercise.”
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7 Unexpected Things That Exercise Can Cause Your Body To Do (Including So. Many. Farts.)
Including, uh, letting one rip.
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8 Ways To Use Your Workout and Recovery Routine To Reduce Inflammation
Yep, it can do that.
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This Common Mistake People Make When Doing Leg Lowers Wrecks Your Core Work
Avoid this so that you get that lower-ab work out of the move.
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This Stability Rebounder Workout Puts Your Balance to the Test
“We’re going to work on our balance, hit our abs and our glutes, and we’re also going to get a quick cardio burst.”
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The Worst Thing You Can Do For Your Knees The Minute You Hit 50, According to Trainers
Plus, two moves you can do instead.
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