The Nordic Hamstring Curl Hits Places Even Squats Can’t-And Helps To Prevent Injury
This bodyweight exercise will give you extremely strong hamstrings!
more...Tag: exercises
The Nordic Hamstring Curl Hits Places Even Squats Can’t-And Helps To Prevent Injury
This bodyweight exercise will give you extremely strong hamstrings!
more...
Top 5 STRICT Bodyweight Exercises
Relative strength is how strong you are for your size. But it’s also your ability to move your body through space. The most simple way to think about? It’s how …
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This 10-Minute Dancer-Inspired Standing Core Workout Hardly Feels Like Work
It gets results, and protects your neck and back in the process.
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Sitting at a Desk All Day? Here’s What You Should Do Instead
Even in a post-pandemic world, remote work is here to stay. In this post, we’ll talk about how to turn your standing desk into a fitness-focused place to be. From …
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2 Breathing Techniques That Are the Easiest Way To Release Aches Anywhere in Your Body
The key is to take full breaths from your diaphragm.
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How to Lift Forever: 6 Bulletproofing Exercises
For lifters, the most common injuries arise from poor movement at two key junctions of the body. For the upper body, it’s poor scapular movement while pressing and pulling. For …
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Exercising Your ?Neck Flexors’ Is the Little-Known Secret for Reducing Neck Pain
Think of them as your hip flexors’ posture-friendly cousins.
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Why Anxiety and Stress Can Send You Running to the Bathroom, According to a GI
Because yes, nerves and diarrhea biologically go hand in hand.
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Sculpt and Strengthen Your Abs With Our 14-Day At-Home Challenge
100-percent guaranteed to give you a stronger core.
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