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March 30, 2023

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Tag: exercise

5 Instructions Your Yoga Teacher Is Giving You That You Should Ignore

January 25, 2023

Let’s look at the science.

5 Instructions Your Yoga Teacher Is Giving You That You Should Ignore more...

5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers

January 25, 2023

Slow and steady wins the race, folks.

5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers more...

Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love

January 25, 2023

The star shows physical strength can be emotional, too.

Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love more...

To Become a Faster Runner, You Need To Slow Down. Here’s Why-And How To Actually Do It

January 24, 2023

Go easy on yourself (and your runs).

To Become a Faster Runner, You Need To Slow Down. Here’s Why-And How To Actually Do It more...

This 10-Minute Workout Will Challenge-And Strengthen-Your Full-Body Control

January 24, 2023

Take it at your own pace, even during intervals.

This 10-Minute Workout Will Challenge-And Strengthen-Your Full-Body Control more...

Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find Out

January 24, 2023

Yet another reason to savor your workouts.

Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find Out more...

Build on Your Strengths With This Full-Body Workout Plan

January 23, 2023

Use the skills you’ve gained as a launching pad.

Build on Your Strengths With This Full-Body Workout Plan more...

7 Steps To Get Clear on What You Want To Achieve and How You Want To Feel This Year

January 23, 2023

The final week of our self-care-focused program helps you launch into 2023 in greater alignment.

7 Steps To Get Clear on What You Want To Achieve and How You Want To Feel This Year more...

The JRNY Workout App’s New Motion-Tracking Feature Basically Turns Your Tablet Into an AI Personal Trainer

January 22, 2023

If that push-up doesn’t go all the way to the floor, you’re gonna hear about it.

The JRNY Workout App’s New Motion-Tracking Feature Basically Turns Your Tablet Into an AI Personal Trainer more...

5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count

January 21, 2023

Bonus: Most can be done with just your body weight.

5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count more...

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