Tag: exercise
?I’m a Walking Coach and These Are My Best 7 Tips for Fitting More Steps Into Each Day’
3. Always walk while you wait
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Review of Superlife + what I learned
Sharing my thoughts and review on Darin Olien?s book Superlife and what I learned. Hi friends! How?s the morning going? I hope you?re having a great day so far. I apologize …
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7 Common Mistakes You’re Making That Cause Muscle Cramps When Running
Nothing cuts a run short like a cramp in your side.
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Tip: One Exercise for Harder Punches
You shouldn’t hit people. But if you HAVE to, this exercise will make it a one-punch fight.
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The Friday 5
Hi friends and happy Friday! If you didn’t hear, I’m taking the The Friday 5 over to Instagram Live! So you can now watch the Friday 5 (often with visuals!) live …
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5 Cardiologist-Favorite Walking Workouts for Heart Health
“Walking, when done on a consistent basis improves heart health just like other forms of moderate exercise.”
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6 Stunningly Timeless Pieces of Eco-Friendly Cashmere Under $200
Quality isn’t always out of reach.
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7 Unexpected Things That Exercise Can Cause Your Body To Do (Including So. Many. Farts.)
Including, uh, letting one rip.
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8 Ways To Use Your Workout and Recovery Routine To Reduce Inflammation
Yep, it can do that.
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