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January 17, 2021

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Tag: exercise

This 3-Point Checklist Ensures Every Squat You Do Is in Perfect Form

January 16, 2021

Repeat after me: tuck, lift, lower.

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Everything We Learned About Poop in 2020, Because Your Gut and Butt Will Thank You

January 16, 2021

Perhaps the most important info from last year.

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A workout and an invite

January 16, 2021

I wanted to share a workout that I’m loving lately. It’s a combination of strength training with some cardio mixed in, so you get a nice pump and sweat at …

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The Physiological Effects of Face Masks During Workouts

January 16, 2021

Masking is a fact of life during the era of Covid-19 but how do they impact strenuous exercise?   read more

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6 Ways to Help you Catch Those Zzzs

January 16, 2021

how to sleep better Happy New Year, Sleepy Heads. Are you as tired as I am? I mean, really, with all that?s going on in our world today, it?s no …

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5 Exercises To Help You Get the Most Out of Your Really Light Weights

January 15, 2021

Small dumbbells, big gains.

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These At-Home Exercises Build Just as Much Muscle as the Gym

January 15, 2021

We know this is hard to believe, but you can get the same muscle-building results from at-home exercises as you can from the gym. Great news since most of our …

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The Supreme Court’s Latest Abortion Pill Ruling Poses a Dangerous Threat to Reproductive Health

January 14, 2021

“This country?s laws have long singled out abortions for more onerous treatment than other medical procedures that carry similar or greater risks.”

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20 Joyful Activities To Make Play a Priority in Your Self-Care Routine

January 13, 2021

7. Make friendship bracelets

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Tip: How to Bench Big and Save Your Joints

January 13, 2021

Add this game-changing exercise to your push day. You’ll build strength, build a bigger chest, and keep your joints happy.

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