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July 18, 2025

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Tag: exercise

Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way up Your Legs, Hips, and Lower Back

June 26, 2023

Pamper your feet?doctor’s orders.

Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way up Your Legs, Hips, and Lower Back more...

New Research Breaks Down What a Massage Gun Can *Actually* Do for You-And What It Can’t

June 25, 2023

Here?s what the science says.

New Research Breaks Down What a Massage Gun Can *Actually* Do for You-And What It Can’t more...

Why the TikTok ?Snatched’ Trend Is Problematic and Potentially Harmful

June 25, 2023

There are layers.

Why the TikTok ?Snatched’ Trend Is Problematic and Potentially Harmful more...

Aviron Rower Review (and why I’m obsessed with it)

June 23, 2023

Sharing a full review of the Aviron rower and why I love having this as a part of my home gym! Hi friends! How are you? I hope the day …

Aviron Rower Review (and why I’m obsessed with it) more...

Round Ligament Pain During Pregnancy: Causes, Relief, and Deep Core Strengthening

June 23, 2023

Round Ligament Pain During Pregnancy: Causes, Relief, and Deep Core Strengthening   Experiencing round ligament pain during pregnancy can be challenging for any expecting mom. As the uterus expands, the …

Round Ligament Pain During Pregnancy: Causes, Relief, and Deep Core Strengthening more...

I Tried Out the Technogym Equipment That’s Used at the Olympics, and Now I Get Why It’s Beloved by Top Athletes

June 23, 2023

I had a deeply magical experience.

I Tried Out the Technogym Equipment That’s Used at the Olympics, and Now I Get Why It’s Beloved by Top Athletes more...

After Years of Fatphobia in the Doctor’s Office, This Is What It’s Like To Finally Have a Weight-Neutral Provider

June 23, 2023

An open letter to my weight-neutral PCP.

After Years of Fatphobia in the Doctor’s Office, This Is What It’s Like To Finally Have a Weight-Neutral Provider more...

Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits

June 22, 2023

Let your mood guide you.

Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits more...

Body Neutrality Focuses on Acceptance and Appreciation-Here Are 5 Tips for Practicing It

June 22, 2023

No judgment?positive or negative?to see here.

Body Neutrality Focuses on Acceptance and Appreciation-Here Are 5 Tips for Practicing It more...

When You’re Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy?

June 22, 2023

Well, it depends?but there are ways to tell which is better in certain situations.

When You’re Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy? more...

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