This 3-Point Checklist Ensures Every Squat You Do Is in Perfect Form
Repeat after me: tuck, lift, lower.
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Everything We Learned About Poop in 2020, Because Your Gut and Butt Will Thank You
Perhaps the most important info from last year.
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A workout and an invite
I wanted to share a workout that I’m loving lately. It’s a combination of strength training with some cardio mixed in, so you get a nice pump and sweat at …
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The Physiological Effects of Face Masks During Workouts
Masking is a fact of life during the era of Covid-19 but how do they impact strenuous exercise? read more
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6 Ways to Help you Catch Those Zzzs
how to sleep better Happy New Year, Sleepy Heads. Are you as tired as I am? I mean, really, with all that?s going on in our world today, it?s no …
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5 Exercises To Help You Get the Most Out of Your Really Light Weights
Small dumbbells, big gains.
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These At-Home Exercises Build Just as Much Muscle as the Gym
We know this is hard to believe, but you can get the same muscle-building results from at-home exercises as you can from the gym. Great news since most of our …
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The Supreme Court’s Latest Abortion Pill Ruling Poses a Dangerous Threat to Reproductive Health
“This country?s laws have long singled out abortions for more onerous treatment than other medical procedures that carry similar or greater risks.”
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20 Joyful Activities To Make Play a Priority in Your Self-Care Routine
7. Make friendship bracelets
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Tip: How to Bench Big and Save Your Joints
Add this game-changing exercise to your push day. You’ll build strength, build a bigger chest, and keep your joints happy.
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