You’ll Never Believe How the Ironman Triathlon Got Its Start
How swim, bike, run became a phenomenon.
more...Tag: endurance
Amor Fati: How Loving Your Fate Helps You Grow
The point of Amor Fati is not only to accept whatever happens to you but to accept it with enthusiasm rather than wishing for anything else to have happened. In …
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Ali on the Run Show Episode 264: On the Record with Dana Giordano, Host of More Than Running
“What matters most to me is talking about athletes, especially female athletes, in the way that I would want someone to ask me questions. I want someone to respect me …
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There Are 7 Different Types of Strength Training-Here’s How To Hit Them All
You’ll never get bored in your workout again.
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What To Do When You Discover You Fundamentally Disagree With People in Your Life
Is “agree to disagree” an acceptable solution?
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Ali on the Run Show Episode 262: On the Record with Chris Chavez, Host of the Citius Mag and Runners of NYC Podcasts
“Once you have enough of these uncomfortable conversations, you do start to pick up on new ways of going about it and asking different questions. It?s never going to end. …
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Ali on the Run Show Episode 259: On the Record with the Hosts of Keeping Track
“I?m not afraid to have the uncomfortable conversations. Does it mean I feel comfortable? No! And I need my allies. I need my friends to say what I?ve been saying.” …
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Pros and Cons of Running with a GPS Watch
Should you run with a GPS watch? Read these pros and cons to help you decide! I’ve got Joanna back for another blog post! Joanna Thompson is a professional runner …
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Barre Arms and Core Workout (video)
This is a barre arms and core workout that you can do anywhere. All you need is a light pair of dumbbells, ranging from 2-5 lbs. Hi friends! Hope you …
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Back & Shoulders Focus Workout (Build-a-Combo)
I have two upper body workouts for you this week, both using this same structure. Today is a back and shoulders focus workout, and on Wednesday, we’ll focus more on …
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