PHA Training Is the Anti-HIIT Workout That Keeps Your Heart Rate in the ?Money Zone’
Meet “peripheral heart action training.”
more...Tag: endurance
Why You Should Add Weighted Front Squats to Your Regular Workout Routine
Light up your lower body with each lift.
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Best Fitness Apps and Streaming Platforms to Get Fit From Home
YouTube fitness videos were great and all when we thought this whole novel coronavirus thing would stay, well, novel. But nearly a year into this, we?re still doing majority of …
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12-Minute, Low-Impact HIIT Workout For Bad Knees
So you want to do some high intensity interval training (HIIT) but your knees are in rough shape? Many people wonder, can you do HIIT with bad knees? Don’t sweat, …
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How to start running again (after a hiatus)
Sharing my tips for getting back into a running routine after an injury or break. Hi friends! Happy Monday! I hope you had an amazing weekend. We met up with …
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This Quickie Work-From-Home Yoga Flow Is the Break You’ve Been Waiting For
Hit pause and press play.
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Cardio Barre Workout (30-minute video)
This cardio barre workout combines classic barre elements with cardio intervals for a fun and challenging strength and cardio workout! All you need for this workout is your own body …
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How Teaching My Mom To Stretch Brought Us Together and Helped Us To Slow Down
It’s taught me the difference between “being” and “doing”.
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5 Signs of Overtraining That Trainers Say Mean It’s Time To Take a Day Off
They can happen in your body *and* mind.
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Kipping Pull-Ups *Aren’t* Cheating-But Here’s How To Do Them Correctly
Kipping pull-ups are great for building strength as well as endurance.
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