No Pain No Gain
Once the music starts, everything else fades away.
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed more...
Joseph Baena understands the weight behind the fitness icon he’s often compared to. As the son of the legendary Arnold Schwarzenegger, some might say strength and training run in the …
Joseph Baena Breaks Down a Full-Body Endurance Workout more...
Mitchell Hooper is likely best known for his recent run of strongman dominance, culminating with his first-ever World’s Strongest Man (WSM) victory during the 2023 iteration in April. However, the …
Mitchell Hooper Squats 525 Pounds for 24 Reps, Surpasses Tom Platz’s Previous ?Record? more...
Bodybuilding legend Dexter Jackson likely won’t be making a formal comeback to contests like the returning Masters Olympia any time soon. However, that doesn’t mean the former 2008 Mr. Olympia …
Dexter Jackson Rips His Chest Up With This Efficient Workout more...
Since I know my go-to pre-workout powder isn’t the healthiest.
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training more...
Late last month, Mitchell Hooper ascended strongman’s tallest mountain for the first time when he won the 2023 World’s Strongest Man (WSM). After capping a meteoric rise to become the …
Mitchell Hooper Crushes a 210.9-Kilogram (465-Pound) Squat for 20 Reps more...
So you can help your body get the sleep it actually needs.
Wide Awake at Bedtime Despite Being *So* Sleepy Mid-Afternoon? Here’s What To Know About Catching a ?Second Wind’ of Energy more...
Note: The vast majority of your workouts should feel easy.
?I’m an Ironman Athlete and Heart Doctor-Here’s How I Design My Workouts for the Greatest Cardio Benefits’ more...
Here?s how it affected my hydration levels, energy, and other ?health? indicators.
Does Lemon Perfect Offer the Same Health and Hydration Perks as Lemon Water? I Drank It for 10 Days To See more...