?I’m a Black Breathwork Practitioner, and This Is How I’ve Reclaimed My Rest’
Rest isn?t just important for those of us doing this work?it?s a matter of survival.
?I’m a Black Breathwork Practitioner, and This Is How I’ve Reclaimed My Rest’ more...Tag: cityfitgirls
50 Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to Fitness
The law’s cultural shift empowered women to rethink their relationships to their bodies.
50 Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to Fitness more...
18-Year-Old Mahailya Reeves (+84KG) Wins 2022 AMP Sub-Junior Nationals
On June 18, 2022, powerlifter Mahailya Reeves (+84kg) completed a bench press of 165 kilograms (363.8 pounds) during the 2022 Powerlifting America (AMP) Classic (Raw) Sub-Junior, Junior, and Master Nationals …
18-Year-Old Mahailya Reeves (+84KG) Wins 2022 AMP Sub-Junior Nationals more...
What I’ve read lately (June 2022)
Sharing the latest books I?ve read, if I?d recommend them, and what I?m reading currently. Hi friends! Happy Thursday! How?s the week been going? The girls have been over here …
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I Tried the Bowl Method For Hydrating My Curly Hair-Here’s How It Went
Maintaining curly hair can be exhausting. My 3A curls can only thrive when they’re deeply hydrated, which means nourishing them with ultra-moisturizing conditioners, leave-in treatments, and styling creams to help …
I Tried the Bowl Method For Hydrating My Curly Hair-Here’s How It Went more...
104: Things that have helped my anxiety
Hi friends. My heart is heavy following this week?s events, and behind the scenes, I am taking action in between praying for those sweet babies and their families. Today?s podcast …
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?I’m a Body Liberationist, So Why Do I Avoid Cameras Every Summer?’
The reason I don’t like having my picture taken isn’t as important as missing out saving my memories.
?I’m a Body Liberationist, So Why Do I Avoid Cameras Every Summer?’ more...
Chafing Can Happen on *All* Bodies-Here’s Your Complete Guide on How To Deal
I remember the first time I experienced chafing. I was away at a swim meet, and my teammates and I were doing what all unsupervised teens do in a hotel: …
Chafing Can Happen on *All* Bodies-Here’s Your Complete Guide on How To Deal more...
Friday Faves
Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on?? The girls have triple birthday parties (WHEW!), and I?m looking forward to a margarita by the …
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