Tag: cardio
?I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout’
?It?s low impact, and yet the most impactful.?
?I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout’ more...
Aviron Rower Review (and why I’m obsessed with it)
Sharing a full review of the Aviron rower and why I love having this as a part of my home gym! Hi friends! How are you? I hope the day …
Aviron Rower Review (and why I’m obsessed with it) more...
LeanSummerSolution + How to Lose Belly Fat
Ladies, if you want to lose belly fat… ? HERE IS HOW YOU DO IT: ? Stop jacking up your blood sugar (and cravings) with tons of cardio Strength train …
LeanSummerSolution + How to Lose Belly Fat more...
?I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
Your ticker loves it when you get your boogie on.
?I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’ more...
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
One’s about max effort, the other’s about duration.
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance? more...
No, Working Out Is Not a Replacement for Going to Therapy
Both can help your mental health. But they are not the same thing.
No, Working Out Is Not a Replacement for Going to Therapy more...
Light and Supportive, Saucony’s Versatile Freedom Crossport Is My New Run-to-Gym Shoe
Jog, lift, jog again: This shoe has you covered.
Light and Supportive, Saucony’s Versatile Freedom Crossport Is My New Run-to-Gym Shoe more...
Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving When You Just Feel *Blah*
Because even the motivational whiz herself knows what it’s like to need that extra oomph.
Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving When You Just Feel *Blah* more...