6 Poliquin Principles Revisited
He brought science to bodybuilding and strength training, but how do Charles Poliquin’s principles hold up today?
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Avoid Burnout On The Way To Your BJJ Black Belt
Many chronically overtrained BJJ athletes come my way with burnout, and to top it all off, they are frustrated because they can?t lose weight even with all the training. …
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Avoid Burnout On The Way To Your BJJ Black Belt
Many chronically overtrained BJJ athletes come my way with burnout, and to top it all off, they are frustrated because they can?t lose weight even with all the training. …
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Choose Lift Straps and Wrist Wraps Based on Function
The wrist wraps and lifting straps you need depend on what workout you’re doing. At first glance, you will notice that the Gymreapers lifting straps have some extra padding on …
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Choose Lift Straps and Wrist Wraps Based on Function
The wrist wraps and lifting straps you need depend on what workout you’re doing. At first glance, you will notice that the Gymreapers lifting straps have some extra padding on …
more...
Choose Lift Straps and Wrist Wraps Based on Function
The wrist wraps and lifting straps you need depend on what workout you’re doing. At first glance, you will notice that the Gymreapers lifting straps have some extra padding on …
more...
How to Boost Your Pull Ups in 2 Weeks
Some of you may think you will never be strong enough to do pull ups, but you are. There isn't a secret or magic trick to increasing your pull …
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How to Boost Your Pull Ups in 2 Weeks
Some of you may think you will never be strong enough to do pull ups, but you are. There isn't a secret or magic trick to increasing your pull …
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“I Want to Be the First 6-Foot-2 Bikini Olympia Champion”
After years of gaining weight to work as a plus-size model, Hannah Asanah found her passion in bodybuilding. Her remarkable journey led her to the national stage, and she’s not …
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The Importance of Structured Training Programs in Recovery
Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity. What …
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