No Pain No Gain
Mamdouh “Big Ramy” Elssbiay is on a fast track toward all-time legendary status. Should the Egyptian athlete capture his third consecutive Mr. Olympia title on Dec. 16-18, 2022, he will …
Mamdouh ?Big Ramy? Elssbiay Tells Phil Heath About His Mentality Ahead of the 2022 Mr. Olympia more...
On Dec. 6, 2022, bodybuilder Sadik Hadzovic took to his Instagram page to reveal he will not compete in the upcoming 2022 Mr. Olympia. The contest takes place on Dec. …
Bodybuilder Sadik Hadzovic Withdraws From 2022 Olympia more...
At this point, Russel Orhii has little to prove. As an 83-kilogram powerlifter, he’s a two-time International Powerlifting Federation (IPF) World Champion (2019, 2021). He holds the raw IPF World …
Russel Orhii ?Gets Even? With a 319.8-Kilogram (705-Pound) Three-Rep Squat PR more...
When the 2022 Mr. Olympia kicks off on Dec. 16, 2022, there will be a few expected contenders ? two-time reigning champion Mamdouh “Big Ramy” Elssbiay, 2019 winner Brandon Curry, …
Bodybuilder Michal Kri?ánek Shreds His Legs and Abs Just Weeks Before Olympia Debut more...
Amidst a stacked field of elite competitors at the 2022 Mr. Olympia, Nick “The Mutant” Walker might be the biggest threat to Mamdouh “Big Ramy” Ellsbiay’s stake on a third …
Nick Walker Weighs 262 Pounds Just Weeks Before 2022 Mr. Olympia more...
Even in a well-earned retirement, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler has made it a point to keep up with his physical fitness and nutrition. Over his various media …
Jay Cutler Shares Advice During ?Fit for 50? Shoulder and Triceps Workout more...
In their free time, most 16-year-olds probably aren’t building their strength in the gym. Rather than polish up their staple lifts, they’re likely playing video games or hanging out with …
16-Year-Old Morgan Nicholls Scores a Massive 233.6-Kilogram (515-Pound) Bench Press more...
Compared to some of his peers, Brandon Curry’s approach to sharing updates on his progress in preparation for the 2022 Mr. Olympia is a little more discrete. The 2019 Olympia …
Brandon Curry Weighs Over 260 Pounds, Predicts Another Olympia Victory more...
100-Rep Leg Presses? Are You Crazy? Recently, T Nation posted my tip about doing 100-rep leg presses on Instagram. Most people were very interested in this torture method, but others …
The 100-Rep Method for Big Legs more...
Rep Ranges: Don’t Keep It Simple? To become a popular strength coach or “fitness personality,” it helps to say things people like to hear. When I started out as both …
Are All Rep Ranges Really the Same for Hypertrophy? more...