No Pain No Gain
Round Ligament Pain During Pregnancy: Causes, Relief, and Deep Core Strengthening Experiencing round ligament pain during pregnancy can be challenging for any expecting mom. As the uterus expands, the …
Round Ligament Pain During Pregnancy: Causes, Relief, and Deep Core Strengthening more...
On June 11-18, 2023, during the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Belgian powerlifter Sonita Muluh scored a 285.5-kilogram (629.4-pound) raw back squat. The achievement was enough …
Sonita Muluh (+84KG) Squats All-Time World Record of 285.5 Kilograms (629.4 Pounds) more...
Zac Meyers is accustomed to lifting unfathomable amounts of weight ? one perusal of his training-laden Instagram profile says as much. Though this 29-year-old powerlifting star clearly excels in multiple …
Zac Meyers (140KG) Scores Staggering Raw World Record Total of 1,077.4 Kilograms (2,375.4 Pounds) more...
Today, I want to take a look at a simple approach to training your legs and shoulders in the same workout. It?s ideal if your shoulders are lagging behind the …
How to Program a Shoulders and Legs Workout more...
Ladies, if you want to lose belly fat… ? HERE IS HOW YOU DO IT: ? Stop jacking up your blood sugar (and cravings) with tons of cardio Strength train …
LeanSummerSolution + How to Lose Belly Fat more...