No Pain No Gain
It’s a scientific fact, it’s never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts. Someone younger is bound …
Move It! You’re Old, You’re Not Dead more...
If the squat is troublesome for you, the best alternative exercises to consider are exercises that mimic either the joint action or muscle groups involved in the squat. The squat …
The 4 Best Squat Alternatives more...
Auch nach der Geburt ihres dritten Kindes hat Herzogin Kate noch immer eine umwerfende Figur. So hat die Duchess of Cambridge es geschafft, nach der Schwangerschaft abzunehmen.
After-Baby-Body: Mit dieser Methode hat Herzogin Kate abgenommen more...