Tip: The Smoothie That Could Save Your Life
Um, Dave, You Okay? Dave felt fine when he got to the gym. But partway through his workout, half of his face started to go numb. Then his vision blurred …
more...Tag: body
Dad Bods Are Hot? Fake News vs. Science
The dad bod revolution has picked up steam, but hype doesn’t always equal reality. Most women prefer a fitter, stronger, healthier appearance, ideally with some ab definition. No, this doesn’t …
more...
3 Mistakes That Everyone Who Wants an Effective Upper Body Workout With Resistance Bands Should Avoid
When you want to mix up your upper-body workouts with a low-impact alternative, resistance bands have got your back (and biceps, and triceps, and shoulders). You can use them for …
more...
Your Therapist Helped You Survive a Challenging Time-Is It Okay to Give Them a Gift?
How to *not* make it weird when you want to express gratitude to your mental health providers.
more...
7 Best Travel Sneakers To Make Your Feet Feel Like They’re Sitting in First Class
Keep your feet happy wherever you roam.
more...
Meet the Multi-Tasking Device that Firms Skin, Squelches Body Acne, and Eases Achey Muscles All at Once
Think of it as an at-home hot stone massage.
more...
4 Mobility Exercises for Lifters Who Hate That Crap
The biggest hurdle to mobility work? You probably find it tedious, uncomfortable, and time-consuming. I get it. We want to lift, not wrap ourselves in bands and lay on lacrosse …
more...
Eating More Manganese Is Key for Building Bone Density (and Fighting Inflammation)-Here Are 11 Delicious Sources of It
Good news: You can get your full recommended daily allowance from healthy food sources.
more...