Fitness Favorites For Fall & Winter
I’m sharing fitness favorites – from cozy layers and leggings to soft sports bras and beanies – that I’m loving for fall and winter. With fall in full swing and winter …
more...Tag: body
This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike
Rock your socks off (or on)!
more...
Metcon is Mandatory: Cardio for Physical Dominance
Most strength athletes and bodybuilders hate cardio. They even dislike its cousin, metabolic conditioning or metcon. Sure, being muscular and strong will help you look like a badass, but if …
more...
The Lelo Ina Wave 2 Is a Horse Among Rabbit-Style Vibrators
It’s majestic and strong.
more...
?I’m a Professional Runner and This Is My Pre-Race Day Evening Routine’
Nell Rojas shares everything from what she has for dinner to how she calms her nerves the night before a big race.
more...
Complicit in Diet Culture
I have been thinking about this post for a while?on why diet culture is unhealthy and my role in it. (tw for weight loss/diet culture talk) If you’re new here, …
more...
Seasonal Supplementing Is a Thing-Here’s What To Try This Fall, Based on Your Wellness Concerns
Get an extra boost for fall.
more...
?I’m a Psychiatrist, and This Is the One Food You Should Be Eating More of To Boost Your Brain Health’
Plus, get the recipe for a Persian herb frittata so you can reap the benefits in the form of a delicious brunch.
more...
How Being Injured is Different for me now? + Weekending + Shocked
(Shorts, tank, long-sleeve, shoes) I assumed I would be freezing cold in the garage for my ride, but 2 minutes into Robin?s (I just want her to be my IRL …
more...