This is it, the final day of 360 days of workouts from one of the more innovative coaches out there, Greg Walsh. It’s been a heck of a journey.
Day 360 Of 360
Dumbbell box jump:
8, 6, 4, 4, 4, 2, 2
Weight increases each set (denoted by commas). Begin at a moderate, challenging weight and end as heavy as possible; Each set should be difficult, violent, and positionally sound.