Subversive Fitness: Day 358 Of 360


Stay organized and powerful, with full focus and violence of action put into each rep. Weakest lift in the complex governs weight.
Day 358 Of 360
30 reps of the following kettlebell complex:
 
1 Kettlebell swing clean
1 1-arm kettlebell swing
1 Kettlebell snatch
1 + 1 + 1 = 1 rep.
 
Today:
 
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