Slider Mat Flow ? Lower Body Focus


This slider mat flow mixes sliding exercises with Pilates-inspired bodyweight work. The focus will be the posterior musculature of the lower body and hip strengthening/mobility. It’s all low-impact (quiet!). We’ll start standing with a slider sequence then make our way down to the mat. Slider Mat Flow – Lower Body Focus EQUIPMENT NEEDED: Slider (dish […] The post Slider Mat Flow – Lower Body Focus appeared first on Pumps & Iron .
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