September Plyometrics Challenge ? Week 1: Equipment-Free Plyometric Exercises


Today is the first week of the 12 Minute Athlete September Plyometrics Challenge!  If you missed the post where we shared the details about this challenge, as well as why we all should be working on building power and explosiveness, check out this post. Here are the exercises for Week 1. Make sure to follow … Read more September Plyometrics Challenge – Week 1: Equipment-Free Plyometric Exercises The post September Plyometrics Challenge – Week 1: Equipment-Free Plyometric Exercises appeared first on 12 Minute Athlete .
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