I?ve recently come back to running, after going through a long period with almost no interest in it. But this time, it?s different from before. Before, when I was ?a runner,? I was doing it for races and for fun. For its own sake. This time, it?s entirely about fitness and longevity. And as such, […] The post Run Better Now with these 4 Low-Effort Lifestyle Changes appeared first on No Meat Athlete .
source…
