Love Sweet, Creamy Coffee but Dread the Way You Feel After Drinking It? This Gut-Friendly Cold Brew Will Bring You Back to Life
If you?re looking for a low-sugar alternative to your usual order, nitro coffee might be your best bet.
Love Sweet, Creamy Coffee but Dread the Way You Feel After Drinking It? This Gut-Friendly Cold Brew Will Bring You Back to Life more...
Sonita Muluh (+84KG) Squats All-Time World Record of 285.5 Kilograms (629.4 Pounds)
On June 11-18, 2023, during the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Belgian powerlifter Sonita Muluh scored a 285.5-kilogram (629.4-pound) raw back squat. The achievement was enough …
Sonita Muluh (+84KG) Squats All-Time World Record of 285.5 Kilograms (629.4 Pounds) more...
Zac Meyers (140KG) Scores Staggering Raw World Record Total of 1,077.4 Kilograms (2,375.4 Pounds)
Zac Meyers is accustomed to lifting unfathomable amounts of weight ? one perusal of his training-laden Instagram profile says as much. Though this 29-year-old powerlifting star clearly excels in multiple …
Zac Meyers (140KG) Scores Staggering Raw World Record Total of 1,077.4 Kilograms (2,375.4 Pounds) more...
How to Program a Shoulders and Legs Workout
Today, I want to take a look at a simple approach to training your legs and shoulders in the same workout. It?s ideal if your shoulders are lagging behind the …
How to Program a Shoulders and Legs Workout more...