No Pain No Gain
Hey! I?m so excited to share with you what I have been up to over the last several months. But first a few family pictures 🙂 I can?t believe how …
Sissy’s New Workout Room (She Remodeled It? the Before and After Is Amazing)! more...
Higher education is a hot topic, because despite the U.S. economy and job market fairing well, many new graduates are finding it difficult to secure a job after graduation. As …
The Pros and Cons of Pursuing Higher Ed more...
Creating a sense of community is key when connecting to active agers in group fitness classes. These participants want to be challenged while having a…
Six Ways to Help Active Agers Stay Forever Fit more...
If you’re only doing squats, deads, and lunges for hip and glute strength, you’re leaving gains on the table. Try these.
Tip: 6 Butt Exercises You Gotta Try more...
Chiquita is going Pink for Breast Cancer Awareness month and I’m here to celebrate it!! Not just because I think bananas are one of the must eat runner foods, but …
Beyond Thinking Pink: Taking Charge of Your Health more...
Get ahead of the game, working on dynamic balance is good for the mind and body, and helps you in all movements. Balance. The ability to recover from something that …
The Importance of Balance Training more...
MDs explain how to deal with this gynecological Groundhog Day scenario.
Burning question: Why does my UTI keep coming back? more...
Avocados sind sehr gesund und werden von vielen Veganern als nahrhafte Alternative zu Wurst und Käse gegessen. Doch angeblich sind diese Früchte gar nicht rein vegan.
Schock für Veganer: Sind Avocados gar nicht vegan? more...