The Best Running Leggings For Women
Camilla Artault Friday, August 17, 2018 – 16:09 Running leggings are perhaps not the most exciting bit of kit to buy, but whatever you do don’t overlook their importance. Running …
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Five Salad Jar Ideas That Make Great Pack Lunches
Liv Langdon Tuesday, August 21, 2018 – 16:20 Photography: William and Susan Brinson Mason jar salads are pretty much the perfect food. They’re simple to make, carry and store; you …
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Intrauterine Bling: 2,000 Years of IUDs, From Camel Contraceptives to Body Mod
The idea of putting something small in the uterus to prevent pregnancy goes way back. When nomadic traders needed to keep a female camel from getting pregnant during long treks …
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HIIT versus HIRT
Your feelings don’t matter! The higher the intensity, the less likely it is to feel “good.” It’s smart training and did we mention, your feelings don’t matter. Your feelings …
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Canicross: How To Start Cross-Country Running With Your Dog
Nick Harris-Fry Thursday, August 16, 2018 – 16:25 A good running buddy makes the miles fly by, and with canicross you get the best running buddy of all ? your …
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12-Minute Bodyweight Tabata Superset Workout: Total Body
Hello, long lost friends! I’m PUMPED to be back to blogging. I’ve completed 99% of my aromatherapy course (more on that to come!) and am done teaching until after Labor …
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The Best New Road Running Shoes For 2018
Nick Harris-Fry Thursday, August 9, 2018 – 17:41 When embarking on a running kick, the one piece of kit it?s really worth putting some time into selecting is a top-notch …
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12-Week Sub-Two-Hour Half Marathon Training Plan
Jonathan Shannon Sunday, July 22, 2018 – 17:55 Are you following this plan for the Royal Parks Half Marathon 2018? Then join our training group on Facebook. Target time: sub-2hr …
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5-Minute Build-A-Burpee HIIT Workout
This post was made in partnership with Hyatt Place. All opinions?as always!?are my own. I can’t believe it’s officially a wrap on my Workout Wednesday series with Hyatt Place Hotels! …
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