This Cult Favorite Product Is a Maskne Zit’s Worst Nightmare
Peace out, breakouts.
more... 
EP16: The Friday 5 ? January 8th
Welcome to the next edition of The Friday 5! You?re in for a treat with five new favs! Athleta Mindset Sweatshirt I can’t say enough good things about this Athleta …
more...
This 3-Point Checklist Ensures Every Squat You Do Is in Perfect Form
Repeat after me: tuck, lift, lower.
more...
The Upper Body Stretch That Will Have Your Shoulders Saying, ?Ahh!’
Consider it the sigh of relief your muscles need right now.
more...
Your Partner’s Venus Sign Is Like a Blueprint for Relationship Success-Here’s How To Use It
It is the planet of love, after all.
more...
PSA: This Is the Science-Backed Way to Reduce Hair Damage if You Love Heat Styling
No, you don’t have to give up your straightener.
more...
Everything We Learned About Poop in 2020, Because Your Gut and Butt Will Thank You
Perhaps the most important info from last year.
more...
5 Tips to Beat Treadmill Boredom
Master your indoor miles with these five tips to beat treadmill boredom. I spend almost all of my runs outdoors, but every once in a while, an indoor run is …
more...
A workout and an invite
I wanted to share a workout that I’m loving lately. It’s a combination of strength training with some cardio mixed in, so you get a nice pump and sweat at …
more...