Move It! You’re Old, You’re Not Dead

It’s a scientific fact, it’s never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.
Someone younger is bound to look at someone older and think, they don't have a clue. Someone older is bound to look at someone younger and think, you don't the half of it. The fact is that we all need support, young and old, but as you get older priorities change, your family takes up your time, your body doesn't seem to respond the way it used to and you find a lot of things harder. But, this perception of yourself, the perception that the young have of you, is not real.
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