Milk Thistle for Longevity and Lifting Weights


I recently added the ancient medicinal plant, milk thistle, to my drug/supplement regimen because it contains silymarin, a powerful polyphenol. This wasn’t a decision I made lightly. Take a look at the list of things I’m currently taking and maybe you’ll understand why: Aspirin ? 80 mg. twice a day for cardiovascular health, anti-skin cancer,
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