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May 26, 2022

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Metcon is Mandatory: Cardio for Physical Dominance

October 27, 2021


Most strength athletes and bodybuilders hate cardio. They even dislike its cousin, metabolic conditioning or metcon. Sure, being muscular and strong will help you look like a badass, but if you fizzle out after only a minute or so, can you really say you’re a badass? Even if a mixed martial artist is jacked and
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