Is Stronglifts 5×5 a Full Body Workout?


Is Stronglifts 5×5 a full body workout? That depends on which of the two training sessions you’re talking about. Stronglifts 5×5 has a couple of different workouts ? workout A and workout B, with a rest day or two in between.  In workout A, you do the squat, bench press and barbell row. In workout […] The post Is Stronglifts 5×5 a Full Body Workout? appeared first on Muscle Evo .
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