Lean and fat mass change together, making the whole process more complicated.
One of the most common questions I am asked when I sit down with a client to establish a plan is, “What should I weigh?”
That is understandable amidst the sea of opinions and cultural pressures. It’s so hard to know what weight to aim for and still maintain a healthy body image. We get so focused on the number on a scale that we can lose sight of what really matters at the end of the day—being healthy and able to lead a full life.