I Exercised Like the Longest-Living People on Earth, and It’s Changed How I Think About Working Out


Once upon a time, if you?d asked me what I considered to be a workout, I would?ve solely rattled off traditional gym sessions and classes from my favorite boutique fitness studios. Think high-intensity workouts like: Orangetheory, Barry?s, [solidcore], and Peloton (just to name a few). But that was before learning about the Blue Zones?and the […]
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