How to Use Exercise to Reduce Cortisol


Many of the women who come to me for one-on-one and group coaching come to me with hormonal imbalances. Many of these imbalances are a result of overtraining. They?ve adopted the ?all or nothing? approach to their nutrition and fitness […] The post How to Use Exercise to Reduce Cortisol appeared first on Carrots 'N' Cake .
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