I confess I’m a sugar lover. I’ve even written a whole post about being a sugar-free failure. But loving sugar doesn’t mean you can’t learn how to quit it. Sugar and its effects on the mind, brain, and body have been extensively researched. According to the results of numerous scientific studies, sugar does in fact have … The post How to Quit Sugar in 7 Steps (Without Feeling Miserable) appeared first on RunToTheFinish .
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