“Studies have shown that omega-3s can help improve sleep quality and quantity, because low levels of omega-3 fatty acids in the body have been associated with lower levels of melatonin, the sleep hormone.”
source…
No Pain No Gain
“Studies have shown that omega-3s can help improve sleep quality and quantity, because low levels of omega-3 fatty acids in the body have been associated with lower levels of melatonin, the sleep hormone.”
source…
