The healthiest, longest living adults are the ones who sleep well and manage their stress correctly.
When you exercise on a regular basis, you know how your workouts suffer on days when you don’t sleep well. It's also much easier to recover when you do sleep well. As coaches and athletes, we spend a lot of time planning out and performing workouts, but there has been a recent shift to place more and more emphasis on recovery from workouts. After all, a workout is only as good as a workout you can recover from.