You’ve likely heard people talk about ?counting their macros,? and if you’ve greeted that statement with a blank stare, you’re not alone. Macros (short for macronutrients) aren’t something most people learn about in school. But more than counting calories or avoiding any one particular food group (unless you have a sensitivity,) counting your macros is […] The post A Beginner’s Guide To Counting Macros appeared first on Get Healthy U | Chris Freytag .
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