A 12 Week Workout Routine for Older Athletes


A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.
12-Week Fitness Program for Older Athletes: Week 1 – 6

Week
Day 1
Day 2
Day 3

1
Bodyweight Strength and Endurance Circuit #1

Conditioning Workout #1
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