9 Blue Zone Foods to Increase Longevity


You eat your veggies. You swap soda for sparkling water. Heck, sometimes you even pass on dessert. And you do it all for that shiny, far-off concept that is your long-term health. These choices seem small, but they pay back in the years they add to your life. But what if you could be making […] The post 9 Blue Zone Foods to Increase Longevity appeared first on Get Healthy U | Chris Freytag .
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